What's new!

On Tue and Thur at 4:10 we will have our Fiercely Female workouts! Combine fun dance moves, fight fitness, full body toning and stretching! Come join us!

Look for my new blog on Arizona Mom's network!  http://www.arizonamomsnetwork.com/2012/02/10-snacking-ideas-for-a-smart-weight-loss-strategy/  You'll be seeing a new blog every 6 weeks!

I just got back from Austin were I passed the Level 1 Krav Maga
 Instructors certification! It was a blast and a great workout! Check out my training at http://www.youtube.com/watch?v=3OIEbkoWLYw

  The Athletic Combat Training class has been so much fun and very affective! Combine fitness and self defense in fun class that runs twice a week. Is a great way to get in the shape of your life and learn self defense!  In our first 6 weeks we saw some great weight loss! One woman lost 15 pounds!

Remember that online training is always available to help keep you hitting your goals!

Welcome to my page! Fitness can be intimidating! It doesn't have to be!  There are so many great ways to stay active and strong and get the results you want. Let me help you find the combination that works for you! By finding out what you like, have time to do and will effective for you, I can gaurentee that you will not only see results, but enjoy getting there as well! If you enjoy getting there, you are more likely to be able to maintain them as well!  Check out some of the fun options that are available to help you become the best you, you can be! I look forward to being a part of your journey!

Sarah Pawlicki