Sarah Pawlicki

One on One personal training


What are your goals? Lose weight? Gain muscle? Improve performance? Establish a healthier lifestyle that fits into your schedule? I am here to be your coach. A coach not only tells you what to do, but also help you establish a plan to get you there. I will walk you step by step through your journey giving you the tools that you need to be successful.


On line

Online is  a great way to get started!  Personal Transformation plans starting at  only $99,  will give you a personalized nutrition plan, starting workout and a personal phone call, all based off of your photos, goals and where you are starting. Competition plans and fees are variable.


In Person

Ready to take it to the next level? Personal transformation programs are available in person!  Specific hours available for personal interaction that will give you the boost in your workouts need.  I offer in person sessions that will clean up your form, motivate and push you to the next level! All training sessions are personal and based on your goals and abilities. 


Group Training


Group training workouts are available at my location or I can come to you!

Send me an Email for details! buildyourownbody@yahoo.com



Training with Sarah!